Vietnamese Pork & Broccoli Rice Bowls Recipe
Recipe By EatingWell
Broccoli gets a whirl in your food processor, with rice-like results, in this healthy dinner recipe. Serve with hot sauce and limes for an extra kick.
4.7
29 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vietnamese Pork & Broccoli Rice Bowls Recipe
- 0.13 cup Warm water
- 1/2 tablespoon Packed light brown sugar
- 0.13 cup Fresh lime juice
- 1/2 tablespoon Rice vinegar
- 1/4 tablespoon Fish sauce
- 1/4-1/2 tablespoon Minced serrano or jalapeno pepper
- 1/4 pound Broccoli with stems
- 1/2 tablespoon Peanut oil, divided
- 0.13 teaspoon Kosher Salt, Divided
- 1/4 pound Lean Ground Pork
- 1/4 tablespoon Chopped garlic
- 1/4 tablespoon Chopped fresh ginger
- 0.06 cup Chopped fresh cilantro and/or mint
- 0.06 cup Thinly sliced shallot
- 1/4 cup Julienned red bell pepper
- 1/4 cup Grated carrot
- 1/4 cup Diced english cucumber
Nutrition
value
value
393
calories per serving
20 g Fat24 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat20g
- Protein24g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein24g
- Fiber7g
Fats
- Fat20g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A1528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B12< 1mcg
- Vitamin C89mg
- Vitamin E2mg
- Copper1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus272mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell