3 ounce Roasted chicken, pulled into pieces, or sliced deli cooked turkey
1 ounce Thinly sliced cooked ham
0.13 cup Chopped cilantro
0.06 inch 1 small cucumber, peeled, cut in 1/2 lengthwise, seeded and cut into thick slices
1.25 Lettuce leaves, torn
1/2-3/4 tablespoon Teriyaki sauce
Nutrition value
192
calories per serving
11 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
23g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
23g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
50mg
Iron
3mg
Vitamin A
714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment