Current Totals
Fat
18g
Protein
16g
Carbs
45g
Fiber
7g
MacroNutrients
Carbs
45g
Protein
16g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
1104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment