Vietnamese-Flavored Broccoli Rabe Recipe

Recipe By Slurrp

Vietnamese-flavored broccoli rabe is a delicious and healthy side dish that combines the bitterness of broccoli rabe with the bold flavors of Vietnamese cuisine. The broccoli rabe is blanched to remove some of the bitterness, then sautéed with garlic, ginger, soy sauce, and fish sauce. The result is a flavorful and vibrant dish that pairs well with grilled meats or rice dishes. Garnish with chopped peanuts and cilantro for added texture and freshness.

5
14 Rating -
Rate
5minstotal
5m.total
Vietnamese-Flavored Broccoli Rabe
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ingredients serve

Ingredients for Vietnamese-Flavored Broccoli Rabe Recipe

  • 1/4 bunch Broccoli Rabe, Trimmed
  • 1/2 tablespoon Vegetable Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Fresh Ginger, Grated
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Fish Sauce
  • 1/4 teaspoon Sugar
  • as per your need Chopped Peanuts And Cilantro, For Garnish

Directions: Vietnamese-flavored Broccoli Rabe Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch for 2 minutes. Drain and set aside.
  • STEP 2.In a large skillet, heat oil over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute.
  • STEP 3.Add the blanched broccoli rabe to the skillet and stir-fry for 2-3 minutes, until heated through.
  • STEP 4.In a small bowl, whisk together soy sauce, fish sauce, and sugar. Pour the sauce over the broccoli rabe and toss to coat.
  • STEP 5.Cook for an additional 1-2 minutes, until the sauce has thickened slightly. Remove from heat.
  • STEP 6.Transfer the Vietnamese-flavored broccoli rabe to a serving dish and garnish with chopped peanuts and cilantro.
  • STEP 7.Serve hot as a side dish or as a main course with steamed rice.

Cooking Tips

  • Blanching the broccoli rabe helps to remove some of the bitterness and retain its vibrant green color.
  • Feel free to adjust the amount of soy sauce, fish sauce, and sugar according to your taste preferences.
  • If you don't have fish sauce, you can substitute with oyster sauce or soy sauce.

Storage and Serving

  • Leftover Vietnamese-flavored broccoli rabe can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet over medium heat until heated through, adding a splash of water or broth if needed.
  • Serve the broccoli rabe as a side dish with grilled meats, or as a main course with steamed rice.
Nutrition
value
46
calories per serving
2 g Fat2 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp