Vietnamese Braised Eggplant And Mixed Vegetables Recipe
Recipe By Honest Cooking
This warm and filling vegetarian dish is simple to make in large batches to feed a crowd or last all week.
4.2
21 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vietnamese Braised Eggplant And Mixed Vegetables Recipe
- 1/2 tablespoon Peanut, soybean, canola, grapeseed, or other neutral oil
- 1/2 Cloves garlic, finely chopped
- 1/2 Thai or other small, hot chilis, finely chopped
- 1/2-3/4 tablespoon Finely chopped lemongrass
- 1/2 Green onions, roughly chopped
- 1/4 teaspoon Ground turmeric
- 3/4 cup Around of vegetables cut into bite-size piecesive used red peppers, green beans, mushrooms , and carrotsand theyve all worked very well. squash or sweet potatoes would be interesting , as would strips of cabbage or leafy greens. in the case of the pictures here, i used 2 large red peppers
- 1/2 pound Around eggplant , ends trimmed and remainder cut into large bite-size pieces
- 3.75 ounce 1 - can of tomatoeswith its juices or 2-3 juicy ripe tomatoes, quartered, plus 1 cup water
- 0.06 cup Fish sauce
- 1/2 tablespoon Brown sugar
- As required Roughly chopped cilantro and/or basil, for serving
Nutrition
value
value
486
calories per serving
16 g Fat21 g Protein61 g Carbs48 g FiberOther
Current Totals
- Fat16g
- Protein21g
- Carbs61g
- Fiber48g
MacroNutrients
- Carbs61g
- Protein21g
- Fiber48g
Fats
- Fat16g
Vitamins & Minerals
- Calcium193mg
- Iron10mg
- Vitamin A3031mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E4mg
- Copper1mcg
- Magnesium347mg
- Manganese4mg
- Phosphorus456mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking