62.50 gram 2 coles australian beef porterhouse steaks
1 piece 1 coles bakery rustic baguette, cut into
0.13 cup Whole egg mayonnaise
1 Baby cos lettuce leaves
1/4 Carrot, peeled, cut into long matchsticks
1/2 Spring onions, trimmed, halved
0.13 cup Coriander sprigs
1/4 Long red chilli, thinly sliced
Nutrition value
167
calories per serving
7 g Fat18 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
18g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
18g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
1283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment