Current Totals
Fat
45g
Protein
70g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
70g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
107mg
Iron
10mg
Vitamin A
1082mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
149mg
Manganese
3mg
Phosphorus
710mg
Selenium
52mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment