Asian Chicken Salad Recipe

Recipe By Fit Foodie Finds

Youre going to love this healthy asian kale salad Its made with delicious raw vegetables, a homemade asian vinaigrette, and crunchy ramen for the perfect mixture of textures and flavor.

4.7
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Asian Chicken Salad
plan
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ingredients serve

Ingredients for Asian Chicken Salad Recipe

  • 1 cup Heaping baby kale
  • 1/4 cup Red cabbage, finely chopped
  • 0.06 cup Fresh cilantro, minced
  • 0.06 cup Green onion, sliced
  • 3/4 tablespoon Shallots, minced
  • 1/4 Red pepper, sliced
  • 1/4 Package of ramen
  • 0.03 teaspoon Salt 1/8 teaspoon pepper
  • 0.13 teaspoon Garlic powder
  • 1/4 teaspoon Sesame oil
  • 1 ounce Optional:2 . chicken breasts, cooked
  • 3/4 teaspoon Tamari
  • 1/2 tablespoon Lime juice
  • 1/2 tablespoon Sesame oil
  • 0.13 teaspoon Fresh ginger, grated
  • 1/4 teaspoon Rice vinegar
  • 1/4 teaspoon Minced garlic
  • 1/4 teaspoon Honey
  • 3/4 tablespoon Olive oil
  • pinch Pinch of salt
Nutrition
value
291
calories per serving
18 g Fat15 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    15g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    457mg
  • Iron
    6mg
  • Vitamin A
    1215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    262mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    204mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    282mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fit Foodie Finds