Cauliflower Crust Pizza Recipe

Recipe By Handle The Heat

Cauliflower pizza crust is both gluten free and low carb but tastes just like pizza watch the video to find out how to make it.

4.3
14 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Cauliflower Crust Pizza
plan
Bookmark

ingredients serve

Ingredients for Cauliflower Crust Pizza Recipe

  • 1/2 Small head cauliflower, or 1/2 of one large head
  • 1/2 Large egg
  • 0.13 cup Finely shredded mozzarella
  • 1/2 Clove garlic, minced
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Red pepper flakes
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Garlic powder
  • 1 teaspoon Olive oil
  • As required Pizza sauce
  • 1/4 cup Finely shredded mozzarella
  • As required Pepperoni
  • As required Other desired toppings
Nutrition
value
89
calories per serving
7 g Fat5 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Handle The Heat