1/2 Small head cauliflower, or 1/2 of one large head
1/2 Large egg
0.13 cup Finely shredded mozzarella
1/2 Clove garlic, minced
0.13 teaspoon Salt
0.13 teaspoon Red pepper flakes
1/4 teaspoon Dried oregano
1/4 teaspoon Garlic powder
1 teaspoon Olive oil
As required Pizza sauce
1/4 cup Finely shredded mozzarella
As required Pepperoni
As required Other desired toppings
Nutrition value
89
calories per serving
7 g Fat5 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
5g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
43mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment