Vibrant Spring Soup Recipe

Recipe By Slurrp

This vibrant spring soup is a light and refreshing dish that celebrates the flavors of the season. It is made with a medley of fresh vegetables, including asparagus, peas, and spinach, which are cooked until tender and then pureed until smooth. The soup is seasoned with herbs and spices, such as thyme and garlic, which add depth and complexity to the flavors. It is a perfect starter or light meal for a springtime gathering.

4.3
28 Rating -
Rate
Vegdiet
40minstotal
40m.total
Vibrant Spring Soup
plan
Bookmark

ingredients serve

Ingredients for Vibrant Spring Soup Recipe

  • 1/4 bunch Asparagus, Trimmed And Chopped
  • 1/4 cup Peas
  • 1/2 cup Spinach
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Thyme
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Olive Oil

Directions: Vibrant Spring Soup Recipe

Cooking Directions

  • STEP 1.Heat the olive oil in a large pot over medium heat.
  • STEP 2.Add the onion and garlic to the pot and cook until the onion is translucent.
  • STEP 3.Add the asparagus, peas, spinach, vegetable broth, thyme, salt, and pepper to the pot.
  • STEP 4.Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables are tender.
  • STEP 5.Use an immersion blender or transfer the soup to a blender and puree until smooth.
  • STEP 6.Return the soup to the pot and heat over low heat until warmed through.
  • STEP 7.Serve the soup hot, garnished with fresh herbs or a drizzle of olive oil.

Cooking Tips

  • You can add a splash of cream or coconut milk for a creamier texture.
  • Feel free to add other vegetables such as zucchini or broccoli to the soup.
  • Serve the soup with crusty bread or a side salad for a complete meal.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the soup in a pot over low heat until warmed through.
  • Serve the soup hot, garnished with fresh herbs or a drizzle of olive oil.
Nutrition
value
665
calories per serving
12 g Fat53 g Protein79 g Carbs22 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    53g
  • Carbs
    79g
  • Fiber
    22g

MacroNutrients

  • Carbs
    79g
  • Protein
    53g
  • Fiber
    22g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    279mg
  • Iron
    11mg
  • Vitamin A
    4619mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    398mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    217mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    347mg
  • Manganese
    5mg
  • Phosphorus
    528mg
  • Selenium
    40mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp