Current Totals
Fat
12g
Protein
12g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
12g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
206mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment