Vethalai Rasam Recipe
Recipe By Subbus Kitchen
With the betel leaves we can make quick rasam which helps to soothe and cure cold/cough. Betel leaves rasam/vethalai rasam is simple and easy to make and it has the strong flavor of vethalai along with other spices.
4.7
25 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vethalai Rasam Recipe
- 1/4 Gooseberry size tamarind
- 1/2 Leaves betel leaves/vethalai
- 1/4 Tomato chopped
- 1/4 teaspoon Peppercorns
- 1/4 teaspoon Cumin seeds
- 3/4 Garlic Cloves
- 0.06 teaspoon Asafoetida
- As required Few curry leaves
- 0.06 teaspoon Turmeric powder
- 0.38 teaspoon Salt adjust to your taste
Nutrition
value
value
19
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium34mg
- Iron< 1mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese2mg
- Phosphorus16mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Subbus Kitchen