Veggie Powered Beef Chili Recipe
Recipe By Super Healthy Kids
Hearty beef chili gets a boost of flavor, color, and nutrition with extra tender veggies. make it all in your slow cooker for a convenient make-ahead meal
4
10 Rating -
Rate
Non Vegdiet
8hr total
8hr Cook
8hr total
8hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Powered Beef Chili Recipe
- 0.13 pound Ground beef
- 0.13 Medium onion
- 1/4 Clove garlic
- 0.13 Medium bell pepper, yellow
- 1/4 Medium carrot
- 0.19 cup Frozen corn
- 0.13 Medium zucchini
- 0.38 cup Cooked kidney beans
- 3.50 ounce Diced tomatoes, canned
- 0.06 cup Water
- 0.19 tablespoon Chili powder
- 0.13 teaspoon Cumin, ground
- 0.06 teaspoon Red pepper/chili flakes
Nutrition
value
value
355
calories per serving
10 g Fat25 g Protein38 g Carbs17 g FiberOther
Current Totals
- Fat10g
- Protein25g
- Carbs38g
- Fiber17g
MacroNutrients
- Carbs38g
- Protein25g
- Fiber17g
Fats
- Fat10g
Vitamins & Minerals
- Calcium140mg
- Iron7mg
- Vitamin A1623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium148mg
- Manganese< 1mg
- Phosphorus373mg
- Selenium18mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids