Very Veggie Bread Upma Recipe

Name: Very Veggie Bread Upma Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Very Veggie Bread Upma is a delicious Indian recipe served as a Breakfast.

3.9

18 Rating -

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15minstotal

15m.total

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Ingredients for Very Veggie Bread Upma Recipe

0.17 loaf day old bread, cut into cubes
0.17 bunch spring onions, finely cut
0.33 onions, finely cut
0.17 piece capsicum, cut into small
0.17 tomato, cut into quarters
1/25 cup carrot, diced and cooked
1/25 cup green peas, cooked
0.67 green chillies, slit lengthwise
0.17 teaspoon chilli powder
0.08 teaspoon garam masala
0.08 teaspoon Jeera
0.33 tablespoon Oil
As required Salt

Nutrition
value

calories per serving

5 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi