Fresh Cod In A Paper Bag With Zucchini, Tomatoes, And Mint Recipe

Name: Fresh Cod In A Paper Bag With Zucchini, Tomatoes, And Mint Recipe
Total time: 17 min
Yield: 2
Cuisine: French

Recipe By Serious Eats

Fresh fish, veggies, and a light homemade sauce cooked together in a parchment packet in 12 minutes. A gorgeous french dinner, with no effort and no clean up.

30 Rating -

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17minstotal

17m.total

Fresh Cod In A Paper Bag With Zucchini, Tomatoes, And Mint

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Ingredients for Fresh Cod In A Paper Bag With Zucchini, Tomatoes, And Mint Recipe

1 Small to medium zucchini, thinly sliced
3 ounce 2 boneless, skinless cod fillets, about each
As required Kosher Salt And Freshly Ground Black Pepper
1/4 pinch Small red chili, thinly sliced, or dried chili flakes
1/2 Medium clove garlic, chopped
4 Leaves Fresh Basil
6 Leaves fresh mint
8 Cherry tomatoes
1 tablespoon Olive oil
1 tablespoon Unsalted butter

Nutrition
value

1142

calories per serving

14 g Fat15 g Protein227 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
15g
Carbs
227g
Fiber
1g

MacroNutrients

Carbs
227g
Protein
15g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
88mg
Iron
< 1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
29mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats