Very Berry Dream Salad With Chili Mango And Peanut Vinaigrette. Recipe
Recipe By HalfBaked Harvest
It's definitely a salad for the free-spirited or super health conscious, or even for someone who just loves fresh berries and mangos!
3.9
24 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Very Berry Dream Salad With Chili Mango And Peanut Vinaigrette. Recipe
- 0.17 ripe medium mango peeled + diced
- 0.17 inch knob fresh ginger peeled + diced
- 0.17 fresno chili pepper seeded + diced
- 0.33 tablespoon creamy peanut butter
- 0.33 tablespoon sweet thai chili sauce
- 0.08 cup canned coconut milk lite or regular both work
- 1/25 cup olive oil
- 1/2 tablespoon rice vinegar
- 0.08 cup fresh basil chopped
- As required salt and pepper
- 0.67 cup baby spinach
- 0.67 cup mixed berries
- 0.33 cup cooked grains * I used Bob's Red Mill barley and quinoa
- 0.33 cup fresh sprouts
- 0.08 cup toasted peanut chopped
- 1/25 cup toasted pinenuts
- 0.08 mango peeled + diced
- 0.33 tablespoon chia seeds
- 0.17 avocado pitted, peeled + sliced
- 0.67 ounce goat cheese or feta cheese crumbled
- 0.08 cup edible flowers optional
Nutrition
value
value
600
calories per serving
32 g Fat22 g Protein54 g Carbs18 g FiberOther
Current Totals
- Fat32g
- Protein22g
- Carbs54g
- Fiber18g
MacroNutrients
- Carbs54g
- Protein22g
- Fiber18g
Fats
- Fat32g
Vitamins & Minerals
- Calcium369mg
- Iron11mg
- Vitamin A2830mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9347mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium251mg
- Manganese4mg
- Phosphorus406mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest