Versatile crunchy curry(for rice Recipe
Recipe By Better Butter
This curry has sprouts, broccoli, spring onions, spinach, french beans, onion, fresh green garlic . You can play with the flavours by adding herbs and sauce of your choice.
3.8
16 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Versatile crunchy curry(for rice Recipe
- 1/2 cup Moong Sprouts
- 1/2 cup spinach blanched
- 1/4 cup Spring onions finely chopped
- 1/4 cup French beans chopped fine
- 1/2 cup Broccoli grated
- 1/2 onion chopped
- 1/2 tablespoon garlic finely chopped
- 1 teaspoon ginger finely chopped
- 1 tablespoon coriander leaves finely chopped
- 1/2 teaspoon Green chilli paste
- 1 tablespoon coconut Milk
- 1/2 tablespoon coriander powder
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon Garam Masala
- 1 tablespoon Apple butter Sauce
- 1/2 teaspoon Tamerind chutney
- 1/4 tablespoon Cajun seasoning
- 0.13 teaspoon Dried Parsley
- 1 tablespoon FRESH cream
- 1/2 tablespoon Canola oil
- As required Salt
Nutrition
value
value
461
calories per serving
15 g Fat26 g Protein52 g Carbs26 g FiberOther
Current Totals
- Fat15g
- Protein26g
- Carbs52g
- Fiber26g
MacroNutrients
- Carbs52g
- Protein26g
- Fiber26g
Fats
- Fat15g
Vitamins & Minerals
- Calcium268mg
- Iron11mg
- Vitamin A3568mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9368mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E4mg
- Copper1mcg
- Magnesium323mg
- Manganese3mg
- Phosphorus429mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter