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Vermicelli - Upma Recipe

Recipe By Preeti Bothra.

A quintessential South Indian breakfast dish vermicelli upma is also known as semiya upma. It is a quick and healthy snack that you can cook easily in just 20 minutes with simple ingredients. An extra light and healthy breakfast option, this upma recipe is made from vermicelli, a traditional type of pasta round in section similar to Italian spaghetti. A delicious and quick snacking option for all your hunger pangs. This is so light that it is known to be an all-time fav meal and not just restricted to breakfast or brunch. Serve as is or along with a bowl of traditional sambar.

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Vermicelli - Upma
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Ingredients for Vermicelli - Upma Recipe

  • 1 cups Thin vermicelli
  • 1 tbsp Refined Oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp Cumin seeds
  • 1/2 tbsp Urad dal
  • 1 nos Green Chillies (split lengthwise)
  • 0-1/2 nos Curry leaves
  • 1/2 nos Onion
  • As required Sliced
  • 1/4 cup Beans
  • As required Chopped
  • 1/4 cup Carrots
  • As required Chopped
  • 1/4 cup fresh peas
  • 1/4 cup Tomato Puree
  • 1/4 tsp turmeric powder
  • As required To taste salt
  • 1 tbsp Peanuts
  • As required roasted.

Directions: Vermicelli - Upma Recipe

  • STEP 1.Heat a wok or a kadai and roast the vermicelli for 3-4 minutes until slightly golden. Transfer to a plate and keep aside.2.Now heat oil in the same kadai and add urad dal, mustard and cumin seeds. Let them crackle for a minute and add the chillies and curry leaves. Saute for 1-2 minutes and add the onions. Mix well.3.Add turmeric powder and salt and saute for 1-2 minutes. Then add the vegetables and stir well. Allow them to cook for 3-4 minutes.4.Add the tomato puree and 2 1/2 cups of water, and bring to a rolling boil. Add the vermicelli and mix well. Cover the kadai with a lid and let it cook for 5-6 minutes or until the vermicelli is cooked and the water is dried up.5.Check seasoning. Transfer to a serving bowl and finish with roasted peanuts on top and a fresh green chilli. Serve immediately.
Nutrition
value
990
calories per serving
22 g Fat30 g Protein158 g Carbs27 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    30g
  • Carbs
    158g
  • Fiber
    27g

MacroNutrients

  • Carbs
    158g
  • Protein
    30g
  • Fiber
    27g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    7mg
  • Vitamin A
    1408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    2mg
  • Phosphorus
    357mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Preeti Bothra.