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Recipes
Vermicelli Upma Recipe
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Ingredients
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Nutrition
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Vermicelli Upma Recipe
Recipe By
BonGong
A simple traditional vermicelli snacks with onions and peas.
4.6
10 Rating -
Rate
Veg
diet
25mins
total
25mins
Cook
25m.
total
25m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Vermicelli Upma Recipe
1/2 cup
Vermicelli
1/2
Onion
1.50
Green chilies
5
Coriander leaves
2.50
Curry leaves
1/4 teaspoon
Mustard seeds
1/4 cup
Peas
0.13 teaspoon
Turmeric powder
1/2 teaspoon
Salt
1/4 teaspoon
Coriander powder
1/4 teaspoon
Black pepper powder
1/2 pinch
Garam Masala
3/4 cup
Water
Nutrition
value
415
calories
per serving
1 g Fat
16 g Protein
80 g Carbs
18 g Fiber
Other
Current Totals
Fat
1g
Protein
16g
Carbs
80g
Fiber
18g
MacroNutrients
Carbs
80g
Protein
16g
Fiber
18g
Fats
Fat
1g
Vitamins & Minerals
Calcium
93mg
Iron
7mg
Vitamin A
1403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
173mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
BonGong