Ingredients for Vermicelli Frittata With Clams Recipe
1 ounce Uncooked vermicelli
0.33 can Minced clams, drained
0.17 tablespoon Vegetable oil
0.17 Small red bell pepper, chopped
0.11 cup Sliced green onions
0.17 Clove garlic, finely chopped
0.67 Egg
0.33 tablespoon Milk
0.33 tablespoon Grated romano cheese
1/25 teaspoon Salt
1/25 teaspoon Pepper
Nutrition value
195
calories per serving
7 g Fat9 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
9g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
57mg
Iron
1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
19mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment