STEP 1.Heat oil/ghee. Add mustard seeds, urad dal, Channa dal, cashew nuts, red chilly, curry leaves, ginger. Saute it.
STEP 2.Add chopped onions and saute till golden brown.
STEP 3.Add chopped tomato, beans and carrot, salt and turmeric powder(Boil water separately with little salt and add soya chunks. While adding soya chunks switch off stove and close the lid). Squeeze the water from chunks and cut into pieces. Add along with the veggies and saute for 2mins.
STEP 4.Add water, salt and coconut. Check for salt before adding vermicelli.
STEP 5.Once the water starts boiling add vermicelli and cook till it gets soft.
STEP 6.Garnish with coriander and mint leaves. Mint leaves is optional.
STEP 7.You can toast bread slice, cut into pieces and add at last. Also you can boil soya chunks and add with veggies. This step is optional.
Nutrition value
146
calories per serving
15 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment