Verkadalai Thogayal (Chutney With Roasted Groundnuts) Recipe

Name: Verkadalai Thogayal (chutney With Roasted Groundnuts) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Verkadalai Thogayal (Chutney with Roasted Groundnuts) is a delicious Indian recipe served as a Side-Dish.

4.3

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

Verkadalai Thogayal (Chutney With Roasted Groundnuts)

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Ingredients for Verkadalai Thogayal (Chutney With Roasted Groundnuts) Recipe

0.13 cup Groundnut
1/2 teaspoon Cumin
1/2 teaspoon Coriander seeds
3 Shallots
As required Tamarind a small bit
1 Green Chillies
1 Red chilles
1/2 teaspoon Oil
As required Salt

Nutrition
value

124

calories per serving

10 g Fat5 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
5g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
5g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi