STEP 1.-1)into a pressure cooker add 2 cups raw peanuts and 1 cup water. Pressure cook for 5 to 6 whistles and then simmer for 3 minutes. Turn off the heat and allow the pressure to release naturally.
step 2
STEP 2.-2)in a preheated pan add 1 tbsp sesame oil, ½ tsp mustard seeds, 2 tsp split urad dal. Saute till the seeds crackle and the dal turns golden and crispy.
step 3
STEP 3.-3)add ¼ tsp asafoetida (hing), 1 inch chopped ginger, 2 green chillies chopped, 1 sprig curry leaf torn.
step 4
STEP 4.-4)saute for a few seconds.
step 5
STEP 5.-5)next add the cooked peanuts to the pan, salt to taste and ¼ cup freshly grated coconut and stir fry for 3 to 4 minutes till all the ingredients combine.
step 6
STEP 6.-6)stir in chopped coriander leaves and turn off the heat.
step 7
STEP 7.-7)serve peanut sundal as a snack.
Nutrition value
1821
calories per serving
141 g Fat77 g Protein62 g Carbs39 g FiberOther
Current Totals
Fat
141g
Protein
77g
Carbs
62g
Fiber
39g
MacroNutrients
Carbs
62g
Protein
77g
Fiber
39g
Fats
Fat
141g
Vitamins & Minerals
Calcium
406mg
Iron
14mg
Vitamin A
140mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
35mg
Vitamin B6
< 1mg
Vitamin B9
311mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
3mcg
Magnesium
681mg
Manganese
6mg
Phosphorus
1316mg
Selenium
15mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment