Veracruz Style Fish Recipe
Recipe By Slurrp
A mexican fish recipe with tomato sauce, Veracruz Style Fish is a delecious and flavourful fish curry made with a handful of ingredients in no time. Filled wth tangy and spicy flavours this dish is a must try as it is a treart to your taste buds and can be prepared by following some simple steps.
4.9
28 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Veracruz Style Fish Recipe
- 2 tablespoon olive oil
- 1/4 onion finely diced
- 2 garlic clove finely diced
- 6 Roma Tomatoes Diced
- 4 pickle jalapeno finely diced
- 1/2 teaspoon dried oregano
- 1 bay leaf
- 1/2 cup olives sliced
- 2 tablespoon capers drained
- 4 tilapia fillets
- As required Salt and pepper
Directions: Veracruz Style Fish Recipe
- STEP 1.Preheat the oven 350f degrees
- STEP 2.Heat the olive oil in a large pan, add onions and garlic to this and then stir it for a minute. Add tomatoes, jalapeno,oregano,bay leaf and capers
- STEP 3.Sim for 2 mins and the sauce fill be ready
- STEP 4.In a plate season the fish with salt and pepper. Add the sauce and bake for 15 minutes and enjoy
Nutrition
value
value
805
calories per serving
35 g Fat77 g Protein44 g Carbs25 g FiberOther
Current Totals
- Fat35g
- Protein77g
- Carbs44g
- Fiber25g
MacroNutrients
- Carbs44g
- Protein77g
- Fiber25g
Fats
- Fat35g
Vitamins & Minerals
- Calcium537mg
- Iron15mg
- Vitamin A8305mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6592mg
- Vitamin B92999mcg
- Vitamin B120mcg
- Vitamin C257mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium247mg
- Manganese1mg
- Phosphorus810mg
- Selenium72mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp