Venthiya Keerai Kara Kuzhambu Recipe

Name: Venthiya Keerai Kara Kuzhambu Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Venthiya Keerai Kara Kuzhambu is a delicious Indian recipe served as a Side-Dish.

3.5

18 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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ingredients serves

serves4

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Ingredients for Venthiya Keerai Kara Kuzhambu Recipe

1/2 cup fenugreek leaves
5 garlic cloves, chopped fine
As required Tamarind
1.50 cup 1/2 cup water
7 shallots, chopped finely
1/2 tomato, chopped finely
2 green chillies
1 pinch Fenugreek seeds
0.12 teaspoon mustard seeds
1/2 teaspoon red chilli powder
3/4 teaspoon coriander powder
1/4 teaspoon black pepper powder
1/2 teaspoon Jaggery
1/2 tablespoon less sesame oil
As required Asafoetida to sprinkle
6 curry leaves
As required Salt
0.12 teaspoon turmeric powder

Nutrition
value

calories per serving

1 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
105mg
Iron
2mg
Vitamin A
1955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
3mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi