Ingredients for Venkaya Podichalli/Spicy Brinjal Recipe
3/4 tablespoon Channa dal
3/4 tablespoon Urad dal
1.25 Dry red chillies
As required Salt
As required Oil
As required mustard for seasoning
As required curry leaves
As required hing
125 gram Brinjal
Nutrition value
65
calories per serving
< 1 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment