This scratch-made venison stew recipe is easy to make and the deer meat is fall-apart tender. Its packed with veggies and simple ingredients. Gluten free, dairy free, paleo, whole30 friendly.
0.17 pound Venison, diced with all sinew removed i used leg meat
0.17 tablespoon Olive oil
0.42 cup Diced potatoes, i left the skin
0.33 cup Diced carrots
0.17 cup Diced celery
0.17 Large onion, diced
0.33 Garlic cloves, minced
0.33 teaspoon Herbs de provence
0.17 teaspoon Salt
0.13 teaspoon Black pepper
2.50 can 1 0z. diced tomatoes
0.67 cup Unsalted beef stock or venison stock
5.67 dash Worcestershire sauce
Nutrition value
404
calories per serving
20 g Fat39 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
39g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
39g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
78mg
Iron
5mg
Vitamin A
1689mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
469mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment