Learn how to cook venison with our venison steak recipe. This woman's weekly recipe is low in fat but high in taste and is a delicious and healthy main course option.
Ingredients for Venison Steaks With Roasted Parsnip Rosti Recipe
As required For the rosti
1.50 Medium potatoes, peeled and grated
1.50 Parsnips, peeled and grated
As required Salt and freshly ground black pepper
1/2 Medium egg white
As required For the venison
As required Sunflower oil, for greasing
62.50 gram 2 venison steaks, each about
1 tablespoon Port
2 tablespoon Redcurrant jelly
1/4 Vegetable stock cube
2 sprig Rosemary
4.50 centimeter Plain round cutter
As required Baking sheet lined with nonstick liner or baking parchment
Nutrition value
360
calories per serving
3 g Fat9 g Protein72 g Carbs14 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
72g
Fiber
14g
MacroNutrients
Carbs
72g
Protein
9g
Fiber
14g
Fats
Fat
3g
Vitamins & Minerals
Calcium
123mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
311mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment