Kim Vaughn of Hampton, Virginia shares this thick, spicy chili that’s served over rice. “The venison is tender, and the blend of spices, tomatoes and Italian hot sausage gives it plenty of zip,” Kim notes.
0.33 pound Venison steak, cut into 1 1/2 inch cubes
0.33 tablespoon Olive oil
0.17 can Crushed Tomatoes
0.17 can Beef broth
1/25 cup Tomato paste
0.17 tablespoon Brown sugar
0.33 teaspoon Ground Cumin
0.33 teaspoon Chili powder
0.17 teaspoon Dried oregano
0.08 teaspoon Crushed Red Pepper Flakes
As required Salt and pepper
1/25 cup Minced Fresh Parsley
As required Hot cooked rice, optional
Nutrition value
261
calories per serving
12 g Fat18 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
18g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
82mg
Iron
3mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment