Vengaya Thugayal (Onion Chutney) Recipe
Recipe By Bawarchi
Vengaya Thugayal (Onion Chutney) is a delicious Indian recipe served as a Pickles-Chutneys.
3.9
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vengaya Thugayal (Onion Chutney) Recipe
- 3/4 Onion
- 1/2 teaspoon urad dal
- 1/2 teaspoon channa dal
- 1 dry red pepper
- 0.13 teaspoon tamarind paste
- 1/2 teaspoon Oil
Nutrition
value
value
55
calories per serving
2 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium36mg
- Iron4mg
- Vitamin A786mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi