Vengaya Poondu Kulambu (Colon Cleanse) Recipe

Name: Vengaya Poondu Kulambu (colon Cleanse) Recipe
Total time: 35 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Spicy tamarind gravy for rice.

4.7

25 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Vengaya Poondu Kulambu (Colon Cleanse) Recipe

1/2 onion sliced
2.50-3.75 Shallots
25 gram Garlic
1/2 red chillies
As required curry leaves
As required tamarind lemon size
0.13 teaspoon turmeric powder
1/4 teaspoon red chilli powder
As required Salt
1/4 teaspoon jaggery optional
As required Rice flour slurry optional
As required For tempering
1-1.25 tablespoon Sesame oil
As required mustard
1/4 teaspoon channa dal
1/4 teaspoon urad dal
0.13 teaspoon methi
1/4 teaspoon Fennel seeds

Nutrition
value

143

calories per serving

7 g Fat7 g Protein12 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
12g
Fiber
9g

MacroNutrients

Carbs
12g
Protein
7g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
299mg
Iron
5mg
Vitamin A
587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter