Vengaya Milagu Kuzhambu Recipe
Recipe By Bawarchi
Vengaya Milagu Kuzhambu is a delicious Indian recipe served as a Side-Dish.
4
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vengaya Milagu Kuzhambu Recipe
- 1/4 cup Tamarind juice
- 3.75 Shallots
- 1/4 Tomato
- 1/4 teaspoon Pepper powder
- 0.06 teaspoon Turmeric powder
- 0.13 teaspoon Red chilli powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Mustard seeds, cumin seeds and Fenugreek seeds
- As required A few curry leaves
- 1.25 Garlic Cloves
- 1/2 tablespoon Gingili oil
- As required Salt
Nutrition
value
value
126
calories per serving
8 g Fat5 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A499mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium52mg
- Manganese3mg
- Phosphorus73mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi