Vengaya Chutney Recipe

Name: Vengaya Chutney Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Vengaya Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.2

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Vengaya Chutney Recipe

0.33 Onions
0.67 pearl onion
0.83 red chillies
0.17 tablespoon black gram dal
0.17 tablespoon Bengal gram dal
As required small lemon size tamarind
As required Salt
As required oil for frying

Nutrition
value

106

calories per serving

< 1 g Fat4 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
35mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi