Vengaaya Sambar Recipe

Name: Vengaaya Sambar Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vengaaya Sambar is a delicious Indian recipe served as a Side-Dish.

3.9

11 Rating -

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Ingredients for Vengaaya Sambar Recipe

1/4 cup boiled tur dal
1/2 onions chopped
1/4 Tomato
1/2 green chillies
1.50 curry leaves
1/4 tablespoon chopped coriander leaves
1/4 teaspoon mustard seeds
1/4 teaspoon tamarind paste
1/4 teaspoon sambar powder
1/4 teaspoon grated ginger
0.13 teaspoon powdered jaggery
1/4 pinch turmeric powder
1/4 pinch Asafoetida
As required Ghee to fry
As required Salt

Nutrition
value

220

calories per serving

1 g Fat13 g Protein38 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
13g
Carbs
38g
Fiber
6g

MacroNutrients

Carbs
38g
Protein
13g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
63mg
Iron
3mg
Vitamin A
560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi