Venezuelan Tamales Recipe
Recipe By My Food and Family
4.9
19 Rating -
Rate
Non Vegdiet
2hr 10minstotal
2hr 10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Venezuelan Tamales Recipe
- 1/4 cup Chicken Broth
- 0.17 cup White cornmeal
- 0.08 teaspoon Annatto oil
- 0.08 can Diced Tomatoes, Drained
- 1/25 cup Kraft zesty italian dressing
- 0.08 tablespoon Capers
- 0.08 cup Shredded Cooked Chicken
- 0.08 cup Shredded cooked pork
- 2.50 Banana leaves
- 0.08 Small onion, thinly sliced
- 1/25 cup Sliced almonds
- 1/2 Slices oscar mayer bacon, cooked, chopped
- 1/25 cup Pimento Stuffed Green Olives
Nutrition
value
value
646
calories per serving
16 g Fat21 g Protein101 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein21g
- Carbs101g
- Fiber12g
MacroNutrients
- Carbs101g
- Protein21g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium64mg
- Iron3mg
- Vitamin A275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B62mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper64mcg
- Magnesium225mg
- Manganese1mg
- Phosphorus369mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family