Pabellon Criollo Recipe

Recipe By The Spruce Eats

Pabellon criollo is the traditional beans and rice dish of venezuela. Black beans (caraotas negras) and rice are accompanied by tender slices of flank steak that have been cooked with tomatoes. The name pabelln means flag, and the dish is arranged on the plate so that the red tomatoes and steak, black beans, and the white rice resemble the three stripes of a tri-color flag. Serve with slices of fried plantain (tajadas) on the side (con barandas, or siderails) and/or with a fried egg on top (a caballo).

4.2
21 Rating -
Rate
Non Vegdiet
2hr 45minstotal
30minsPrep
2hr 15minsCook
2hr 45m.total
30m.Prep
2hr 15m.Cook
Pabellon Criollo
plan
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Ingredients for Pabellon Criollo Recipe

  • 1/4 pound Flank Steak
  • 0.33 Beef bouillon cubes
  • 0.67 Cloves garlic, minced and divided
  • 1 tablespoon Vegetable Oil, Divided
  • 1/4 teaspoon Salt
  • 0.17 cup White Rice
  • 0.17 cup Chopped Onions
  • 0.17 can Black Beans
  • 0.17 Chicken bouillon cube
  • 1/4 teaspoon Cumin
  • 0.08 teaspoon Garlic powder
  • 0.17 tablespoon Vinegar
  • 0.33 tablespoon Butter
Nutrition
value
332
calories per serving
15 g Fat7 g Protein39 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    39g
  • Fiber
    5g

MacroNutrients

  • Carbs
    39g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    449mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    2mg
  • Phosphorus
    79mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats