Venezuelan Pabellón Recipe

Recipe By QueRicaVida

4.6
16 Rating -
Rate
Non Vegdiet
2hr total
30minsPrep
2hr total
30m.Prep
Venezuelan Pabellón
plan
Bookmark

ingredients serve

Ingredients for Venezuelan Pabellón Recipe

  • 1.50-2 cup Progressotm beef flavored broth
  • As required Salt And Pepper To Taste
  • 1 tablespoon Olive oil
  • 1/4 Large onion finely diced
  • 1/4 cup Green pepper, chopped into small cubes
  • 3/4 Cloves Garlic, Finely Chopped
  • 1/4 can Muir glentm organic tomato paste
  • 1/4 can Muir glentm organic tomato sauce
  • 1/4 tablespoon Worcestershire sauce
  • 1/4 tablespoon Dried oregano
  • 1/2 Bay leaves
  • 0.13 cup Corn oil
  • 1/4 Medium Onion
  • 1/2 Cloves of garlic
  • 1/4 can Black Beans
  • As required Salt To Taste
  • 1/4 cup Oil For Frying
  • 1/2 Ripe, peeled and chopped, sliced bananas
Nutrition
value
1165
calories per serving
89 g Fat62 g Protein25 g Carbs11 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    62g
  • Carbs
    25g
  • Fiber
    11g

MacroNutrients

  • Carbs
    25g
  • Protein
    62g
  • Fiber
    11g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    5mg
  • Vitamin A
    709mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    3mg
  • Phosphorus
    398mg
  • Selenium
    54mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By QueRicaVida