Venezuelan Pabellón Recipe
Recipe By QueRicaVida
4.6
16 Rating -
Rate
Non Vegdiet
2hr total
30minsPrep
2hr total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Venezuelan Pabellón Recipe
- 1.50-2 cup Progressotm beef flavored broth
- As required Salt And Pepper To Taste
- 1 tablespoon Olive oil
- 1/4 Large onion finely diced
- 1/4 cup Green pepper, chopped into small cubes
- 3/4 Cloves Garlic, Finely Chopped
- 1/4 can Muir glentm organic tomato paste
- 1/4 can Muir glentm organic tomato sauce
- 1/4 tablespoon Worcestershire sauce
- 1/4 tablespoon Dried oregano
- 1/2 Bay leaves
- 0.13 cup Corn oil
- 1/4 Medium Onion
- 1/2 Cloves of garlic
- 1/4 can Black Beans
- As required Salt To Taste
- 1/4 cup Oil For Frying
- 1/2 Ripe, peeled and chopped, sliced bananas
Nutrition
value
value
1165
calories per serving
89 g Fat62 g Protein25 g Carbs11 g FiberOther
Current Totals
- Fat89g
- Protein62g
- Carbs25g
- Fiber11g
MacroNutrients
- Carbs25g
- Protein62g
- Fiber11g
Fats
- Fat89g
Vitamins & Minerals
- Calcium162mg
- Iron5mg
- Vitamin A709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E13mg
- Copper< 1mcg
- Magnesium149mg
- Manganese3mg
- Phosphorus398mg
- Selenium54mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida