An ensalada de gallina, or chicken salad, is never missing from a venezuelan table at christmas time-my mother makes the best one The flavors of our typical holiday dishes like hallacas, chicken salad, pernil and pan de jamn are truly unique.
Ingredients for Venezuelan Gallina Chicken Salad Recipe
3/4 cup Gallina or chicken, cooked and shredded
1.50 cup Potatoes, cooked and cut into cubes
0.13 cup Finely Diced Onion
1/4 cup Sweet peas, drained
1/4 cup Cut green beans, drained
1/4 cup Carrot, cooked and cut into cubes
0.38 cup Mayonnaise
1/4 teaspoon Mustard
1/4 tablespoon Olive oil
Nutrition value
442
calories per serving
20 g Fat27 g Protein37 g Carbs9 g FiberOther
Current Totals
Fat
20g
Protein
27g
Carbs
37g
Fiber
9g
MacroNutrients
Carbs
37g
Protein
27g
Fiber
9g
Fats
Fat
20g
Vitamins & Minerals
Calcium
74mg
Iron
4mg
Vitamin A
1220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
331mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment