Venezuelan Chicken Sandwiches With Avocado Recipe
Recipe By EatingWell
In venezuela, sandwiches are often made with corn rolls known as arepas (ah-reh-pahs) that are crispy on the outside and soft on the inside. Here, we use the arepas to create a healthy sandwich stuffed with chicken and avocado salad.
4.3
16 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Venezuelan Chicken Sandwiches With Avocado Recipe
- 3 ounce Boneless, Skinless Chicken Breast
- 0.31 cup Arepa flour
- 0.13 teaspoon Salt, Divided
- 0.38 cup Warm water, plus more as needed
- 1/4 tablespoon Canola oil
- 1/4 Ripe avocado
- 0.06 cup Nonfat plain yogurt
- 1/4 Juice lime
- 0.03 teaspoon Ground pepper
Nutrition
value
value
198
calories per serving
12 g Fat19 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein19g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium36mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell