Venezuelan Black Bean Soup Recipe

Name: Venezuelan Black Bean Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Venezuelan

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Guests will clamor for the recipe after you serve them this venezuelan vegetarian black bean soup that is simple and quick to prepare.

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40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Venezuelan Black Bean Soup Recipe

1/2 tablespoon Vegetable Oil
1/4 Small onion, diced
1/4 Leek, finely chopped
1/2 Cloves garlic, minced
1.75 cup Water
1/2 cup Black beans, drained
1/2 teaspoon Brown sugar
1/4 teaspoon Dried oregano
0.13 teaspoon Ground Cumin
1/2 Bay leaves
As required Salt and ground black pepper

Nutrition
value

calories per serving

8 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
18mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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