Ingredients for Venetian Duck Ragu with Bigoli Recipe
0.67 Large duck legs
0.17 Carrot finely chopped
0.17 Onion finely chopped
0.17 stalk Celery finely chopped
0.17 Orange zest and juice
0.17 teaspoon Cinnamon divided 1/2 + 1/2
0.17 cup Passata or pureed tomatoes
0.92 ounce Tomato paste
0.11 cup Dry white wine
0.83 cup Chicken
0.17 Bay leaf
0.33 tablespoon Olive oil
2.67 ounce Bigoli pasta
0.67 ounce Fresh parmesan or grana padano for serving
Nutrition value
499
calories per serving
12 g Fat46 g Protein73 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
46g
Carbs
73g
Fiber
6g
MacroNutrients
Carbs
73g
Protein
46g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
215mg
Iron
3mg
Vitamin A
1046mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
468mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment