Vendhaya kali/fenugreek seeds kali Recipe

Name: Vendhaya Kali/fenugreek Seeds Kali Recipe
Total time: 520 min
Yield: 6
Cuisine: Tamil

Recipe By Better Butter

Vendaya kali is popular recipe in tamil cuisie which is served as breakfast. Generally made it for a girl attains puberty. And also its made in summer for makes the body cool.

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8hr 40minstotal

8hr 20minsPrep

20minsCook

8hr 40m.total

8hr 20m.Prep

20m.Cook

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Ingredients for Vendhaya kali/fenugreek seeds kali Recipe

16.67 gram Fenugreek Seeds
66.67 gram Parboiled rice
0.33 tablespoon Whole white urad dal
As required Salt
33.33 gram Palm Jaggery
16.67 milliliter Sesame oil
0.08 teaspoon cardamom Powder
1/25 teaspoon Dry ginger powder

Nutrition
value

355

calories per serving

9 g Fat10 g Protein58 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
58g
Fiber
7g

MacroNutrients

Carbs
58g
Protein
10g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
337mg
Iron
7mg
Vitamin A
1544mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
222mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter