Vendakkai (Okra) Kuzhambu Recipe

Name: Vendakkai (okra) Kuzhambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vendakkai (Okra) Kuzhambu is a delicious Indian recipe served as a Side-Dish.

3.7

25 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Vendakkai (Okra) Kuzhambu Recipe

25 gram Okra
1/2 teaspoon Tamarind paste
3/4 teaspoon Coconut powder
1/2 teaspoon Sambar powder
As required Salt
As required For Seasoning
1/4 teaspoon Oil
1/4 sprig Curry leaves
As required Mustard
As required Hing
As required Turmeric powder

Nutrition
value

calories per serving

2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
2mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi