Vendakkai Morkozhambu Recipe
Recipe By Bawarchi
Vendakkai Morkozhambu is a delicious Indian recipe served as a Side-Dish.
3.9
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vendakkai Morkozhambu Recipe
- 2.50-3 lady's fingers
- 1 cup thick curd
- 1/4 cup coconut, grated
- 2.50-3 Green chillies
- 1/2 piece Ginger
- 1 tablespoon Tuvar Dal, soaked
- 1 tablespoon Jeera seeds
- 1/4 teaspoon Turmeric powder
- As required Salt
- 1 tablespoon For seasoning: Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Omam seeds
- 1/2 teaspoon Curry leaves
Nutrition
value
value
442
calories per serving
26 g Fat12 g Protein38 g Carbs11 g FiberOther
Current Totals
- Fat26g
- Protein12g
- Carbs38g
- Fiber11g
MacroNutrients
- Carbs38g
- Protein12g
- Fiber11g
Fats
- Fat26g
Vitamins & Minerals
- Calcium320mg
- Iron6mg
- Vitamin A148mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium160mg
- Manganese1mg
- Phosphorus195mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi