Vendakkai Morkozhambu Recipe

Recipe By Bawarchi

Vendakkai Morkozhambu is a delicious Indian recipe served as a Side-Dish.

3.9
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15minstotal
15m.total
Vendakkai Morkozhambu
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ingredients serve

Ingredients for Vendakkai Morkozhambu Recipe

  • 2.50-3 lady's fingers
  • 1 cup thick curd
  • 1/4 cup coconut, grated
  • 2.50-3 Green chillies
  • 1/2 piece Ginger
  • 1 tablespoon Tuvar Dal, soaked
  • 1 tablespoon Jeera seeds
  • 1/4 teaspoon Turmeric powder
  • As required Salt
  • 1 tablespoon For seasoning: Coconut oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Omam seeds
  • 1/2 teaspoon Curry leaves
Nutrition
value
442
calories per serving
26 g Fat12 g Protein38 g Carbs11 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    12g
  • Carbs
    38g
  • Fiber
    11g

MacroNutrients

  • Carbs
    38g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    6mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    1mg
  • Phosphorus
    195mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi