Vendakka Paalu Recipe
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This spicy, creamy, and vegan-friendly okra curry dish is very simple to make and will even please non-vegans.
4.8
26 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vendakka Paalu Recipe
- 1 tablespoon Olive oil
- 1/4 Bell pepper, seeded and sliced into strips
- 1 Jalapeno peppers, seeded and sliced into strips
- 1/2 tablespoon Minced fresh ginger root
- 1/2 tablespoon Minced Garlic
- 1 Bay leaves
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Ground red pepper
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Cumin seeds
- 0.06 teaspoon Ground cardamom
- 0.06 teaspoon Ground black pepper
- 0.06 teaspoon Ground cinnamon
- 1/2 Small tomato, sliced
- 0.13 cup Golden Raisins
- 1/2 cup Sliced okra
- 1/2 cup Coconut milk
- 1/2 tablespoon Water
Nutrition
value
value
529
calories per serving
46 g Fat5 g Protein25 g Carbs12 g FiberOther
Current Totals
- Fat46g
- Protein5g
- Carbs25g
- Fiber12g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber12g
Fats
- Fat46g
Vitamins & Minerals
- Calcium63mg
- Iron4mg
- Vitamin A901mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus107mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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