Vendaka-Okra Thoran Recipe

Recipe By Slurrp

Vendaka-Okra Thoran is a delicious South Indian stir-fry made with okra, coconut, and spices. It is a simple and flavorful dish that can be enjoyed as a side dish with rice or roti. The dish has a crunchy texture and a unique taste that comes from the combination of spices and coconut.

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15minstotal
15m.total
Vendaka-Okra Thoran
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Ingredients for Vendaka-Okra Thoran Recipe

  • 1 cup Okra, Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 cup Grated Coconut

Directions: Vendaka-okra Thoran Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
  • STEP 2.Add onions and saut茅 until golden brown.
  • STEP 3.Add okra, turmeric powder, red chili powder, and salt. Cook until the okra is tender.
  • STEP 4.Add grated coconut and mix well. Cook for a few more minutes.
  • STEP 5.Serve hot with rice or roti.

Cooking Tips

  • Make sure to wash and dry the okra thoroughly before cooking.
  • You can add a pinch of asafoetida for extra flavor.
  • You can adjust the spice level according to your preference.

Storage and Serving

  • Serve the thoran hot with rice or roti.
Nutrition
value
123
calories per serving
13 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp