Ven Pongal South Indian Breakfast Recipe
Recipe By Honest Cooking
You must have heard the saying breakfast like a king, and if it is power packed, the day gets a real kick. Ven pongal is one such hearty and healthy breakfast.
4.3
24 Rating -
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ven Pongal South Indian Breakfast Recipe
- 1/4 cup Rice
- 1/4 cup Mung dal
- 1/4 tablespoon Cumin seeds
- 1/4 teaspoon Black pepper corns - - to taste
- 1/2 Green chillis -- chopped
- piece Ginger - a small- grated
- As required Curry leaves - a few - rough chopped
- pinch Asafoetida - a small
- 1/2 tablespoon Butter/ ghee - + 2 spoons extra to finish
- As required Cashewnuts
Nutrition
value
value
359
calories per serving
2 g Fat17 g Protein66 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein17g
- Carbs66g
- Fiber8g
MacroNutrients
- Carbs66g
- Protein17g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium68mg
- Iron5mg
- Vitamin A73mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese1mg
- Phosphorus303mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking