Ven Pongal Recipe

Name: Ven Pongal Recipe
Total time: 30 min
Yield: 2
Cuisine: South Indian

Recipe By Chitra's Food Book

4.3

14 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Ven Pongal Recipe

1/2 cup Raw rice/pacharisi
0.13 cup Yellow moong dal/paasi paruppu
2.50 cup Water
2 tablespoon Ghee
1/2 teaspoon Pepper corns
3/4 teaspoon Cumin seeds
As required Curry leaves few
1 teaspoon Chopped ginger
1 pinch Asafetida/hing
As required Cashew nuts few

Nutrition
value

461

calories per serving

3 g Fat14 g Protein93 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
14g
Carbs
93g
Fiber
7g

MacroNutrients

Carbs
93g
Protein
14g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
65mg
Iron
7mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
274mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book