Ven Pongal Recipe
Recipe By Kannamma Cooks
South indian king of breakfasts ven pongal/khara pongal. Rice and dal/lentils cooked and tempered with cumin, pepper, ginger and ghee.
4.9
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ven Pongal Recipe
- 0.33 cup Raw rice
- 0.17 cup split moong dal
- 1.33 cup Water
- 0.67 tablespoon Ghee
- 0.33 tablespoon Oil
- 0.67 tablespoon Broken cashewnut
- 0.33 teaspoon Minced ginger
- 0.33 teaspoon Pepper
- 0.67 teaspoon Cumin seeds
- 0.67 Green chillies, chopped
- 0.33 sprig Curry leaves
Nutrition
value
value
453
calories per serving
11 g Fat15 g Protein72 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs72g
- Fiber6g
MacroNutrients
- Carbs72g
- Protein15g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium54mg
- Iron6mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese1mg
- Phosphorus297mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks