Ven Pongal Recipe
Recipe By WhiskAffair
Pongal is a south indian-style porridge made using rice and yellow moong lentil. It can be made sweet or savory. The savory version is called ven pongal or khara pongal.
4.9
25 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ven Pongal Recipe
- 0.13 cup Short grain rice
- 0.13 cup Yellow moong lentil
- 3/4 cup Water
- As required Salt
- 1/4 teaspoon Grated ginger
- 3/4 tablespoon Ghee
- 1/4 teaspoon Cumin seeds
- 0.06 teaspoon Asafoetida/hing
- 2.50-3 Curry leaves
- 1/2 Green chilies
- 2.50-3 Whole cashew nuts
Nutrition
value
value
170
calories per serving
< 1 g Fat8 g Protein32 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein8g
- Carbs32g
- Fiber5g
MacroNutrients
- Carbs32g
- Protein8g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium38mg
- Iron3mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair